"We are excited about Annie´s new cookbook that focuses on whole foods. Annie has creatively provided us with a cookbook that looks at eating and cooking whole foods that awakens our bodies and our relationship to food." Fiona Devereaux, RD, Community Nutritionist for Aboriginal Health, Royal Jubilee Hospital. Erin Audrey Rowsell, Food Security Dietitian, Aboriginal Health, Vancouver Island Health Authority. Food and Drink
To live a long healthy life you need to follow a nutritionally balanced diet, get adequate amounts of sleep and be physically active. When you reach your healthy weight, the energy and self confidence that you will gain can make a difference to those around you who struggle to attain their healthy weight. The "beHealthy Cookbook" offers 14 reduced calorie menu plans of 1680 calories each and over 100 recipes that are free of dairy, gluten, red meat, starch, yeast, citrus and table salt.
Annie and her mother, Dolly McRae, co-authored "Where People Feast, An Indigenous People’s Cookbook". Annie began authoring beHealthy Cookbook in response to the nutritional needs of her family who have food allergies.
